Conversations on Trauma Resilience and Healing by Bruce D Perry Oprah Winfrey PDF Download

“What Happened To You?: Conversations on Trauma, Resilience, and Healing by Bruce D. Perry, Oprah Winfrey PDF”. An interesting creation ‘What Happened To You?: Conversations on Trauma, Resilience, and Healing’ is a fantastic addition to the outstanding literature on worthiness, shame, vulnerability, early childhood trauma, and the long-term repercussions on the brain written by Bruce D. Perry, Oprah Winfrey.

What Happened To You?: Conversations on Trauma, Resilience, and Healing by Bruce D. Perry, Oprah Winfrey PDF Overview

What Happened To You?: Conversations on Trauma, Resilience, and Healing isn’t about blaming others for your pain or providing you an excuse to behave badly. It explains why you respond the way you do and can help quiet the voice inside you telling you there’s something wrong with you because of it – your reaction is understandable given your experience, but there’s also hope; you can recover. Further, self-awareness, continuing education, and directions for living fully from a tranquil inner realm of worthiness are all covered in this well-researched work. Additionally, scientific findings are paired with inspiring stories.

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However, Dr. Perry’s research into how early trauma affects brain development helps to explain why we act the way we do, such as why some individuals lash out in rage while others retreat within themselves. Undoubtedly, this is something that should be mandatory reading for everyone. What is the reason behind this? Because it illustrates how we don’t truly know someone until we learn about their past. And, from that standpoint, it provides educators, parents, and everyone else who interacts with humans with a fresh understanding of why we act the way we do.

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To sum it up, Dr. Perry and Oprah discuss the many forms of trauma and how trauma experienced at a young age may have long-term maladaptive repercussions. Moreover, Oprah tells numerous heartbreaking anecdotes about the trauma she had as a youngster, and she admits that those events shaped who she is now. “What happened TO you may be your strength,” Oprah says at the end of the book. It’s a hopeful message. An interesting creation ‘What Happened To You?: Conversations on Trauma, Resilience, and Healing’ is a fantastic addition to the outstanding literature on worthiness, shame, vulnerability, early childhood trauma, and the long-term repercussions on the brain written by Bruce D. Perry, Oprah Winfrey. Also read Heaven by Mieko Kawakami, Sam Bett & David Boyd PDF.

PDF Noticeable Description

  • PDF Name: What Happened To You?: Conversations on Trauma, Resilience, and Healing by Bruce D. Perry, Oprah Winfrey
  • PDF Publisher: Flatiron Books: An Oprah Book; 1st edition (April 27, 2021)
  • Release: April 27, 2021
  • Minimum Weight: 1.1 pounds
  • Genre: Nonfiction, Psychology
  • Status: Available
  • Novel Type: PDF

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